COVID 19 UPDATE- JANUARY 2020
Due to the Halton region entering the grey zone the studio will not be running it's Pilates program in studio. The Physiotherapy program WILL continue to run in studio. We do, however, have an amazing online program we have been running since March 2019. Our online group classes are run via Zoom and unlike many facilities we do not pre-record classes and we do not take part in the classes. WE TEACH OUR CLASSES. Clients can reap the benefits of having instructors cue, correct and modify in real time. Group classes cost $10 plus tax and semi private/private classes cost $39 plus tax.
The current group online schedule is:
Mondays 8am Pilates and 10:30am Pilates
Tuesdays 9:30am Pilates, 11:30am Myofascial Release and 5:15pm Pilates
Wednesdays 9am Pilates, 5:30pm ELDOA and 7pm Pilates
Thursdays 8am Pilates, 9:30am Pilates and 7:30pm Cardio/strength training
Fridays 9am Pilates
Private and Semi private sessions can be booked for the mornings, afternoons and evenings!
Since 2008 we have been conveniently located in central Burlington on Fairview Street, between Guelph line and Brant Street. In our fully equipped Pilates studio we offer many different types of Pilates classes, from private instruction to group sessions and also exciting Barre Pilates classes plus having a Physiotherapy program. Classes are kept small to provide the most thorough instruction and safest of environments. It is because of these small classes we are able to really get to know our clients well - their needs, goals and specific modifications.
At A Lyrical Body, our instructors are certified by STOTT PILATES™ and are committed to keeping themselves current with continuing their education. We pride ourselves on having safe and motivated instructors who have also completed their Injuries and Special Populations Course. You can be assured you will be in safe hands with our knowledgeable staff. Allow yourself to control your own health and well being through the Pilates method.
You won't find a schedule on our website as we book by appointment at A Lyrical Body, working with your scheduling needs. The studio is open Monday through Saturday; mornings, afternoons and evenings. We strive to continuously provide excellent service to all our clients, making it a comfortable and rewarding experience to be a part of A Lyrical Body Pilates Studio. Taking such pride in providing the best customer service has rewarded us with mutiple Reader's Choice Awards including being the #1 Pilates studio in Burlington multiple years in a row.
We also specialize with athletes, both on sight and off sight. To date we have helped hockey players, swimmers, figure skaters, gymnasts, synchro swimmers, dancers, softball players, triathletes, runners and even Ironman competitors reach their goals. If you are an athlete looking to up your game, work on injury prevention or even rehab from a current injury- we can help you!
Call or email so we can help you start feeling longer and stronger!