So you’ve been doing Pilates for a while and your instructor seems to be upping the ante- all of a…
BARRE PILATES! Many of you have probably heard of Barre Pilates or even gone to a class and if you’ve…
So many of us use the rolling over of a new year to create “resolutions’, promises to ourselves about how…
With the Christmas holidays quickly approaching everyone is searching for the perfect gift for a loved one or that special…
1. Invest in a good pair of running shoes Investing in a really great pair of running shoes is a…
Pilates is a very effective form of exercise to add to your training routine if your looking to improve your swim time…
The psoas (so-az) muscle is part of the muscle group most people know as hip flexors. The psoas has become…
Spring and summer tend to be busy with all of the outdoor activities the seasons provide. Activities can range from walking, hiking,…
Zhanna is one of our very own instructors and also a passionate runner. We thought we’d interview her to see…
ELDOA (french acronym) =LOADS ( longitudinal osteo-articulation decoaptation stretching) Designed by Guy VOYER in the 1970s. When I first told…