Vikki’s Words: Show your body some love A little back story for you….. in 2018 I got in a bad…
Pilates and Props One of the coolest things about Pilates (on a very long list) is the ability for it…
ELDOATM Heals Most of us and especially athletes carry a little chronic pain around. All those years of pounding the…
So you’ve been doing Pilates for a while and your instructor seems to be upping the ante- all of a…
BARRE PILATES! Many of you have probably heard of Barre Pilates or even gone to a class and if you’ve…
So many of us use the rolling over of a new year to create “resolutions’, promises to ourselves about how…
With the Christmas holidays quickly approaching everyone is searching for the perfect gift for a loved one or that special…
1. Invest in a good pair of running shoes Investing in a really great pair of running shoes is a…
Pilates is a very effective form of exercise to add to your training routine if your looking to improve your swim time…
The psoas (so-az) muscle is part of the muscle group most people know as hip flexors. The psoas has become…