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A Lyrical Body Pilates

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Vikki’s (Core)ner

November 15, 2020 ALB Leave a comment

Pilates and Props One of the coolest things about Pilates (on a very long list) is the ability for it…

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October 4, 2020 ALB Leave a comment

ELDOATM Heals Most of us and especially athletes carry a little chronic pain around. All those years of pounding the…

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Pilates has levels??

June 29, 2020 ALB Leave a comment

So you’ve been doing Pilates for a while and your instructor seems to be upping the ante- all of a…

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March 20, 2020 ALB Leave a comment

BARRE PILATES! Many of you have probably heard of Barre Pilates or even gone to a class and if you’ve…

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It’s a New Year, it’s a New Decade

January 2, 2020 ALB Leave a comment

So many of us use the rolling over of a new year to create “resolutions’, promises to ourselves about how…

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Give The Gift Of Health This Holiday- Give Pilates!

November 28, 2019 Sandi McLay Leave a comment

With the Christmas holidays quickly approaching everyone is searching for the perfect gift for a loved one or that special…

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Top 5 Tips for New Runners

October 24, 2019 Sandi McLay Leave a comment

1. Invest in a good pair of running shoes Investing in a really great pair of running shoes is a…

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How Pilates Can Help You Become A Better Swimmer

August 29, 2019 Sandi McLay Leave a comment

Pilates is a very effective form of exercise to add to your training routine if your looking to improve your swim time…

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Keeping Your Psoas Happy

August 1, 2019 Sandi McLay Leave a comment

The psoas (so-az) muscle is part of the muscle group most people know as hip flexors. The psoas has become…

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Stretches For The Summer Activities You Love!

July 12, 2019 Sandi McLay Leave a comment

Spring and summer tend to be busy with all of the outdoor activities the seasons provide. Activities can range from walking, hiking,…

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  • Email
    info@alyricalbody.com
  • Phone
    905 631 2300
  • Address
    Unit 603, 2319 Fairview Street
    Burlington
    Ontario
    L7P 2H3

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