ELDOA (french acronym) =LOADS ( longitudinal osteo-articulation decoaptation stretching) Designed by Guy VOYER in the 1970s. When I first told…
Many times when I meet new clients, interested in joining I get asked how I got into Pilates. I love…
A lot of what we use as Therapists is research driven however experience counts just as much. Several years ago…
Running is a great form of exercise as it improves your cardiovascular health, helps build strength and can even be…
If you think Pilates is just fir elegant dancers, flexible women and generally a really good stretch, then you are…
Pilates is a great compliment to golf and may even be the secret to playing your best golf game. Why?…
Growing up, we are taught to train our larger, more superficial muscles. Why? Because the larger muscles, also known as…
You may often hear your Pilates instructor say ‘engage your pelvic floor’ during your Pilates class but your not quite…
Sometimes Vikki’s (Core)ner is going to be about giving you some insights into exercises, articles that are interesting and pretty…
Here we are at Vikki’s (core)ner and as I sit here looking at my computer and then out at this…