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Author: ALB

November 15, 2020 ALB Leave a comment

Pilates and Props One of the coolest things about Pilates (on a very long list) is the ability for it…

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October 4, 2020 ALB Leave a comment

ELDOATM Heals Most of us and especially athletes carry a little chronic pain around. All those years of pounding the…

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Pilates has levels??

June 29, 2020 ALB Leave a comment

So you’ve been doing Pilates for a while and your instructor seems to be upping the ante- all of a…

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March 20, 2020 ALB Leave a comment

BARRE PILATES! Many of you have probably heard of Barre Pilates or even gone to a class and if you’ve…

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It’s a New Year, it’s a New Decade

January 2, 2020 ALB Leave a comment

So many of us use the rolling over of a new year to create “resolutions’, promises to ourselves about how…

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Vikki’s Words: Doing whats best for your body!

February 5, 2019 ALB Leave a comment

Sometimes Vikki’s (Core)ner is going to be about giving you some insights into exercises, articles that are interesting and pretty…

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Vikki’s Words: Welcome!

January 30, 2019 ALB Leave a comment

Here we are at Vikki’s (core)ner and as I sit here looking at my computer and then out at this…

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  • Email
    info@alyricalbody.com
  • Phone
    905 631 2300
  • Address
    Unit 603, 2319 Fairview Street
    Burlington
    Ontario
    L7P 2H3

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