Summer is coming! Each winter, my favorite thing is to snuggle under a blanket with a good book, a mug…
ELDOA TM ELDOA TM in English is LOADS. What are these acronyms? Well, ELDOA is French, and it was the…
Cardio Cardio is defined as any type of exercise that gets your heart rate up and keeps it up for…
Fascial Stretch Therapy (FST) At the 1996 Olympics, Ann Frederick, Creator of FST, helped the USA Wrestling team win more…
Online Classes While chatting with Victoria Volk about A Lyrical Body Pilates Studio I asked her about the online classes.…
Hand’s On- What is it? I had a great phone call with Kelly Hopcraft, Physiotherapist, today talking to her about…
Vikki’s Words: Show your body some love A little back story for you….. in 2018 I got in a bad…
Pilates and Props One of the coolest things about Pilates (on a very long list) is the ability for it…
ELDOATM Heals Most of us and especially athletes carry a little chronic pain around. All those years of pounding the…
So you’ve been doing Pilates for a while and your instructor seems to be upping the ante- all of a…
BARRE PILATES! Many of you have probably heard of Barre Pilates or even gone to a class and if you’ve…