Vikki’s Words: Show your body some love A little back story for you….. in 2018 I got in a bad…
Pilates and Props One of the coolest things about Pilates (on a very long list) is the ability for it…
ELDOATM Heals Most of us and especially athletes carry a little chronic pain around. All those years of pounding the…
So you’ve been doing Pilates for a while and your instructor seems to be upping the ante- all of a…
BARRE PILATES! Many of you have probably heard of Barre Pilates or even gone to a class and if you’ve…
So many of us use the rolling over of a new year to create “resolutions’, promises to ourselves about how…
Sometimes Vikki’s (Core)ner is going to be about giving you some insights into exercises, articles that are interesting and pretty…
Here we are at Vikki’s (core)ner and as I sit here looking at my computer and then out at this…