Holistic Nutrition and Lifestyle Coaching
Steph Metzger works as a certified holistic nutritionist, blending what she knows about fitness with her long-standing interest in health and nutrition. She studied Human Kinetics at the University of Guelph and finished her Honours BSc there — a foundation that still shapes her approach today. The program shaped much of her understanding of anatomy and physiology — something she continues to draw on.
Credentials & Approach
Later, she trained as a Registered Holistic Nutritionist through the Canadian School of Natural Nutrition. While she’s no longer active as a kinesiologist, she’s still registered with the College in an inactive capacity. Her diverse education enables her to develop personalized coaching programs for clients who need help with chronic conditions and chronic disease risk management as well as stress control and lifestyle modifications.
As a health and wellness enthusiast, Steph has been in the industry for over 15 years and has experience in many areas including personal training, fitness consulting, natural health products and supplementation, kinesiology and nutritional counselling.
Steph’s goal is to provide her clients with the nutritional knowledge and tools necessary to create a healthy balanced diet and a state of overall wellbeing. She works every day to ensure that her clients are focused, happy and on track to reach their weight loss and overall health goals. Steph’s dedication to her clients helps them to lead a healthier, more active and vibrant lifestyle.
What to Expect
Steph begins each journey with an in-depth initial assessment, setting clear expectations based on the client’s needs. She checks in daily, helping clients stay consistent and make steady progress. Over time, many have reached personal goals, from losing weight to improving how they eat or simply feeling better overall, and often leave feeling more confident managing things on their own. She also shares optional online content for those who prefer learning on their own schedule, and continues to update her approach through ongoing professional development.
Initial Consultation: $150 + HST
6-week program: $550
8-week program: $800
12-week program: $1,000
24-week program: $1,550