Private Classes
One-on-One Instruction for Personalized Results
Private sessions consist of yourself and your instructor. The class is tailored to your individual needs and requirements. Your instructor gives individual attention to each student during one-on-one sessions which helps monitor movement quality, student progress and proper form execution.
Tailored Sessions for Your Body
The session starts with a personal check-in to determine your current condition and your desired focus points. The instructor creates a session dynamically by selecting specific movements and strategies which match your requirements to enhance flexibility or reduce tension or develop core strength.
Access to All Equipment
You will get to use whichever piece of equipment will work your body best, allowing your instructor to create a tailor made class. Private clients who visit the studio can utilize all equipment including Reformer, Cadillac, Stability Chair and additional options.
Flexible and Beginner-Friendly
Private sessions are perfect for the client with an irregular schedule or needs for rehabilitation. They are also ideal for anyone wishing to excel in a particular sport or activity e.g. golf, figure skating, ice hockey or skiing.
Want to learn Pilates basics at your own pace and get individualized attention? Private sessions are most suitable.
Expert Instruction You Can Trust
A Lyrical Body's certified instructors with advanced Pilates training and anatomy and rehabilitation expertise lead all private sessions. Our team supports your progress at your current level while following a pace that helps you achieve long-term progress.
Ready to Get Started?
Semi-Private Classes
Semi private sessions consist of yourself and another client with your instructor. This other client can be someone you know or someone the studio pairs you with. The class is divided between mat work and reformer work. This allows you time to focus on strengthening your abdominals as well time to lengthen and tone the rest of your body.
These classes are ideal for friends, couples or parents and children to spend quality time together while getting a work out. Semi privates are also excellent for clients who prefer exercising in a smaller, more intimate group.