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Vikki’s (Core)ner

The Pilates Life For A Runner

June 28, 2019 Sandi McLay Leave a comment

Zhanna is one of our very own instructors and also a passionate runner. We thought we’d interview her to see…

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Ashley’s ELDOA Journey

June 14, 2019 Sandi McLay Leave a comment

ELDOA (french acronym) =LOADS ( longitudinal osteo-articulation decoaptation stretching) Designed by Guy VOYER in the 1970s. When I first told…

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Vikki’s Words: How Pilates helps me in everyday life

May 27, 2019 Sandi McLay Leave a comment

Many times when I meet new clients, interested in joining I get asked how I got into Pilates. I love…

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Rolling Into Mobility

April 26, 2019 Sandi McLay Leave a comment

A lot of what we use as Therapists is research driven however experience counts just as much. Several years ago…

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The (Run)derful Benefits of Pilates

April 10, 2019 Sandi McLay Leave a comment

Running is a great form of exercise as it improves your cardiovascular health, helps build strength and can even be…

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Calling All Men Out There. Try Pilates. We Dare You!

March 27, 2019 Sandi McLay Leave a comment

If you think Pilates is just fir elegant dancers, flexible women and generally a really good stretch, then you are…

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Finding Your Perfect Swing With Pilates

March 13, 2019 Sandi McLay Leave a comment

Pilates is a great compliment to golf and may even be the secret to playing your best golf game. Why?…

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Working From The Inside Out

February 28, 2019 Sandi McLay Leave a comment

Growing up, we are taught to train our larger, more superficial muscles. Why? Because the larger muscles, also known as…

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Give Your Pelvic Floor Some Love This Valentines Day!

February 13, 2019 Sandi McLay Leave a comment

You may often hear your Pilates instructor say ‘engage your pelvic floor’ during your Pilates class but your not quite…

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Vikki’s Words: Doing whats best for your body!

February 5, 2019 ALB Leave a comment

Sometimes Vikki’s (Core)ner is going to be about giving you some insights into exercises, articles that are interesting and pretty…

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  • Email
    info@alyricalbody.com
  • Phone
    905 631 2300
  • Address
    Unit 603, 2319 Fairview Street
    Burlington
    Ontario
    L7P 2H3

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