Pilates is a great compliment to golf and may even be the secret to playing your best golf game. Why?…
Growing up, we are taught to train our larger, more superficial muscles. Why? Because the larger muscles, also known as…
You may often hear your Pilates instructor say ‘engage your pelvic floor’ during your Pilates class but your not quite…
Sometimes Vikki’s (Core)ner is going to be about giving you some insights into exercises, articles that are interesting and pretty…
Here we are at Vikki’s (core)ner and as I sit here looking at my computer and then out at this…