Spring and summer tend to be busy with all of the outdoor activities the seasons provide. Activities can range from walking, hiking,…
Zhanna is one of our very own instructors and also a passionate runner. We thought we’d interview her to see…
ELDOA (french acronym) =LOADS ( longitudinal osteo-articulation decoaptation stretching) Designed by Guy VOYER in the 1970s. When I first told…
Many times when I meet new clients, interested in joining I get asked how I got into Pilates. I love…
A lot of what we use as Therapists is research driven however experience counts just as much. Several years ago…
Running is a great form of exercise as it improves your cardiovascular health, helps build strength and can even be…
If you think Pilates is just fir elegant dancers, flexible women and generally a really good stretch, then you are…
Pilates is a great compliment to golf and may even be the secret to playing your best golf game. Why?…
Growing up, we are taught to train our larger, more superficial muscles. Why? Because the larger muscles, also known as…
You may often hear your Pilates instructor say ‘engage your pelvic floor’ during your Pilates class but your not quite…