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A Lyrical Body Pilates

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Vikki’s (Core)ner

Rolling Into Mobility

April 26, 2019 Sandi McLay

A lot of what we use as Therapists is research driven however experience counts just as much. Several years ago…

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The (Run)derful Benefits of Pilates

April 10, 2019 Sandi McLay

Running is a great form of exercise as it improves your cardiovascular health, helps build strength and can even be…

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Calling All Men Out There. Try Pilates. We Dare You!

March 27, 2019 Sandi McLay

If you think Pilates is just fir elegant dancers, flexible women and generally a really good stretch, then you are…

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Finding Your Perfect Swing With Pilates

March 13, 2019 Sandi McLay

Pilates is a great compliment to golf and may even be the secret to playing your best golf game. Why?…

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Working From The Inside Out

February 28, 2019 Sandi McLay

Growing up, we are taught to train our larger, more superficial muscles. Why? Because the larger muscles, also known as…

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Give Your Pelvic Floor Some Love This Valentines Day!

February 13, 2019 Sandi McLay

You may often hear your Pilates instructor say ‘engage your pelvic floor’ during your Pilates class but your not quite…

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Vikki’s Words: Doing whats best for your body!

February 5, 2019 ALB

Sometimes Vikki’s (Core)ner is going to be about giving you some insights into exercises, articles that are interesting and pretty…

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Vikki’s Words: Welcome!

January 30, 2019 ALB

Here we are at Vikki’s (core)ner and as I sit here looking at my computer and then out at this…

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  • Email
    info@alyricalbody.com
  • Phone
    905 631 2300
  • Address
    Unit 603, 2319 Fairview Street
    Burlington
    Ontario
    L7P 2H3

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