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Author: Sandi McLay

Give The Gift Of Health This Holiday- Give Pilates!

November 28, 2019 Sandi McLay Leave a comment

With the Christmas holidays quickly approaching everyone is searching for the perfect gift for a loved one or that special…

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Top 5 Tips for New Runners

October 24, 2019 Sandi McLay Leave a comment

1. Invest in a good pair of running shoes Investing in a really great pair of running shoes is a…

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How Pilates Can Help You Become A Better Swimmer

August 29, 2019 Sandi McLay Leave a comment

Pilates is a very effective form of exercise to add to your training routine if your looking to improve your swim time…

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Keeping Your Psoas Happy

August 1, 2019 Sandi McLay Leave a comment

The psoas (so-az) muscle is part of the muscle group most people know as hip flexors. The psoas has become…

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Stretches For The Summer Activities You Love!

July 12, 2019 Sandi McLay Leave a comment

Spring and summer tend to be busy with all of the outdoor activities the seasons provide. Activities can range from walking, hiking,…

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The Pilates Life For A Runner

June 28, 2019 Sandi McLay Leave a comment

Zhanna is one of our very own instructors and also a passionate runner. We thought we’d interview her to see…

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Ashley’s ELDOA Journey

June 14, 2019 Sandi McLay Leave a comment

ELDOA (french acronym) =LOADS ( longitudinal osteo-articulation decoaptation stretching) Designed by Guy VOYER in the 1970s. When I first told…

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Vikki’s Words: How Pilates helps me in everyday life

May 27, 2019 Sandi McLay Leave a comment

Many times when I meet new clients, interested in joining I get asked how I got into Pilates. I love…

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Rolling Into Mobility

April 26, 2019 Sandi McLay Leave a comment

A lot of what we use as Therapists is research driven however experience counts just as much. Several years ago…

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The (Run)derful Benefits of Pilates

April 10, 2019 Sandi McLay Leave a comment

Running is a great form of exercise as it improves your cardiovascular health, helps build strength and can even be…

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    info@alyricalbody.com
  • Phone
    905 631 2300
  • Address
    Unit 603, 2319 Fairview Street
    Burlington
    Ontario
    L7P 2H3

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