A lot of what we use as Therapists is research driven however experience counts just as much. Several years ago…
Running is a great form of exercise as it improves your cardiovascular health, helps build strength and can even be…
If you think Pilates is just fir elegant dancers, flexible women and generally a really good stretch, then you are…
Pilates is a great compliment to golf and may even be the secret to playing your best golf game. Why?…
Growing up, we are taught to train our larger, more superficial muscles. Why? Because the larger muscles, also known as…
You may often hear your Pilates instructor say ‘engage your pelvic floor’ during your Pilates class but your not quite…