With the Christmas holidays quickly approaching everyone is searching for the perfect gift for a loved one or that special…
1. Invest in a good pair of running shoes Investing in a really great pair of running shoes is a…
Pilates is a very effective form of exercise to add to your training routine if your looking to improve your swim time…
The psoas (so-az) muscle is part of the muscle group most people know as hip flexors. The psoas has become…
Spring and summer tend to be busy with all of the outdoor activities the seasons provide. Activities can range from walking, hiking,…
Zhanna is one of our very own instructors and also a passionate runner. We thought we’d interview her to see…
ELDOA (french acronym) =LOADS ( longitudinal osteo-articulation decoaptation stretching) Designed by Guy VOYER in the 1970s. When I first told…
Many times when I meet new clients, interested in joining I get asked how I got into Pilates. I love…
A lot of what we use as Therapists is research driven however experience counts just as much. Several years ago…
Running is a great form of exercise as it improves your cardiovascular health, helps build strength and can even be…