Experience and Evidence Go Hand-in-Hand A lot of what we use as Therapists is research driven however experience counts just…
Why Runners Should Cross-Train Running is a great form of exercise as it improves your cardiovascular health, helps build strength…
Think Pilates Is Just for Dancers? If you think Pilates is just fir elegant dancers, flexible women and generally a…
Pilates is a great compliment to golf and may even be the secret to playing your best golf game. Why?…
Growing up, we are taught to train our larger, more superficial muscles. Why? Because the larger muscles, also known as…
You may often hear your Pilates instructor say ‘engage your pelvic floor’ during your Pilates class but your not quite…
A More Personal (Core)ner Sometimes Vikki’s (Core)ner is going to be about giving you some insights into exercises, articles that…
Here we are at Vikki’s (core)ner and as I sit here looking at my computer and then out at this…