Menopause: What to Expect and How to Support Your Body Menopause marks the end of your monthly cycles—it comes from the…
Ashley’s Big Year in 2024 Ashley Sawala (Ashley McIntosh to some of you) has had an amazing 2024, and it…
Each winter, my favorite thing is to snuggle under a blanket with a good book, a mug of Earl Grey…
ELDOA TM ELDOA TM in English is LOADS. What are these acronyms? Well, ELDOA is French, and it was the…
What Cardio Actually Does for You Cardio is defined as any type of exercise that gets your heart rate up…
The Importance of Fascial Stretch Therapy At the 1996 Olympics, Ann Frederick, Creator of FST, helped the USA Wrestling team…
While chatting with Victoria Volk about A Lyrical Body Pilates Studio I asked her about the online classes. Q. When…
What Is Hands On Physiotherapy? I had a great phone call with Kelly Hopcraft, Physiotherapist, today talking to her about…
From Injury to Recovery: A Personal Journey A little back story for you….. in 2018 I got in a bad…
Why Props Keep Pilates Fresh One of the coolest things about Pilates (on a very long list) is the ability…
Most of us and especially athletes carry a little chronic pain around. All those years of pounding the pavement, swinging…