So you’ve been doing Pilates for a while and your instructor seems to be upping the ante- all of a…
What Is Barre Pilates? Many of you have probably heard of Barre Pilates or even gone to a class…
So many of us use the rolling over of a new year to create “resolutions’, promises to ourselves about how…
With the Christmas holidays quickly approaching everyone is searching for the perfect gift for a loved one or that special…
1. Invest in a good pair of running shoes Investing in a really great pair of running shoes is a…
Pilates is a very effective form of exercise to add to your training routine if your looking to improve your swim time…
The psoas (so-az) muscle is part of the muscle group most people know as hip flexors. The psoas has become…
Why Spring & Summer Activities Need Stretching Spring and summer tend to be busy with all of the outdoor activities the seasons…
Zhanna is one of our very own instructors and also a passionate runner. We thought we’d interview her to see…
ELDOA (french acronym) =LOADS ( longitudinal osteo-articulation decoaptation stretching) Designed by Guy VOYER in the 1970s. When I first told…
How I First Found Pilates Many times when I meet new clients, interested in joining I get asked how I…